Beat porn addiction

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When I first started working in sex addiction recovery and began helping people to overcome porn addiction, I thought the most important thing to do was stop the behaviours. My focus was primarily on identifying triggers, challenging cognitive distortions and establishing relapse prevention strategies. I now know that whilst all of this is essential in addiction recovery, it is only part of the story. However — stopping — and staying stopped — is still essential. Stopping compulsive sexual behaviours is best done when you can recognise your own unique cycle of addiction. Dormant — this is the phase where the addiction is temporarily in remission but underlying issues whether opportunity, trauma or attachment induced, remain unresolved.
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Back to All Posts. I say this because one of the definitions of addiction is undertaking repetitive actions despite negative consequences. I know caffeine addiction is a joke in our society, but the stuff is a drug. It took me three weeks to recover. Three physically painful weeks. All that to say I was not technically addicted, because when I found out about the negative consequences, I cut the stuff out of my life. Porn, on the other hand, was a different matter.
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Others partake of it occasionally, and others on a regular basis. But experiencing an uncontrollable compulsion to view porn can be as problematic for some people as other behavioral addictions. A Kinsey Institute survey found that 9 percent of people who view porn have unsuccessfully tried to stop. This survey was taken in
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There are people who have problems with impulse control, so much so that the impulse can have a debilitating and mostly, destructive effect on their lives. One such impulse control issue is watching porn. With mobile devices and the Internet making it easier to get porn, whenever and wherever, those who are addicted to it no longer have to worry about lining up at the local store to get a magazine or a video. Porn addiction can lead to difficulties with personal relationships.
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