Food that increase male sex drive

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Love More , Sex. Research has shown all kinds of habits lead to great sex, from regular exercise to simply being nice. But your diet arguably has the biggest effect on how your body functions, so why not add foods associated with libido benefits to your plate to keep your sex drive happily humming? These foods are known to stimulate or support processes in your body like the release of hormones that are related to sexual performance and pleasure. Pine nuts are a great source of zinc, which is associated with increasing sex drive.
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5 Foods for Men to Increase Stamina and Sex drive

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Nature's Viagra: 7 Foods and Supplements to Boost Your Libido

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Although some pharmaceutical drugs like Viagra may help men get an erection, many people prefer natural alternatives that are readily available, discreet, and likely to have fewer side effects. Interestingly, research has shown that several foods and supplements may help boost your libido and treat erectile dysfunction. Tribulus terrestris is a small leafy plant whose roots and fruit are popular in traditional Chinese and Ayurvedic medicine 1. One study found that taking mg of this supplement daily for 30 days did not treat erectile dysfunction. Conversely, in another study, taking 1, mg daily for 90 days improved erections, as well as sexual desire 4 , 5.
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7 Libido-Boosting Foods for Better Sex

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Looking to spice up your sex life?
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