Fat burning exercises for teens

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16 Healthy Weight Loss Tips for Teens

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What workout should I do to lose fat as a teenager? - Quora

If your teen is experiencing weight gain, you're right to be concerned. Adolescent obesity has tripled in the last three decades, according to the Centers for Disease Control and Prevention, and teenagers who struggle with their weight are likely to be overweight as adults. Although it's also necessary to make dietary adjustments, a variety of cardio exercises can help your teen work toward the all-important caloric deficit that results in fat loss. Excessive belly fat might negatively affect your teenager's self-esteem, but the risks of built-up fat in this area are more than skin deep. Belly fat can increase a teen's risk of eventually developing heart disease and diabetes. It would be favorable to perform a cardio exercise that precisely targets belly fat, but selective fat burning is a fitness myth. Your teenager will only begin to lose belly fat upon reaching a caloric deficit, which describes a body that burns more calories than it consumes.
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Cardio Exercises to Get Rid of Belly Fat for Teens

Are you a teen looking to lose fat? Below I am going to discuss the proper training, cardio and nutrition to help you reach your goals. Sticking close to the advice I give will help you maximize the work that you put forth. Learn more. I want to start this article off by telling you I understand how you feel.
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Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started. Weight management is about long-term success.
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