Many teens don't get enough sleep, usually because they're busy and tend to skimp on sleep. But sleep problems can keep some teens awake at night even when they want to sleep. Over time, those nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit. People with a sleep deficit are unable to concentrate, study, and work effectively.
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Teenagers and sleep
Does My Teenager Sleep Too Much | Outback Therapeutic Expeditions
Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs.
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Sleep Problems in Teens
NCBI Bookshelf. If you often feel so tired and exhausted that you have trouble doing everyday tasks during the day, you are not getting enough sleep. It is estimated that nearly 20 out of people have trouble sleeping.
Your teen has been coming home after curfew. Your child is coming off moody, distant, and no longer wants to talk about his or her day. As much as you want to blame teenage hormones for these behaviors, you are worried that your son or daughter may be using drugs. And like any concerned parent, you want to get the facts.